So you like basketball? Sports in general? But you have one problem. You can't jump. So what can you do to change that? Exercise exercise exercise. It's not that hard. Just do it. This is basically the only way for you to increase your vertical jump.
People ask me all the time: What are some exercises that I can do to increase my vertical jump and get faster? There are many different answers to that question in that there are many exercises one can do to accomplish this. Although If you have strong legs you wouldn't do the same exercises as basketball a person who doesn't have very powerful legs but is a sprinter.
Let's say you want more power in your legs. You would need to start out with squats. This is an excellent workout for building strength in ones legs. If you have enough power you need to be doing calf raises and head to the track and work on your sprinting. You will want to increase your speed and get some quickness in those legs basketball yours. Of course there's more exercises available, but for reasons unknown I won't go into too much details here.
This is just a taste of what you're going to be doing. If you want to increase your vertical jump for basketball then you need to find a set of workouts that is going to work for you. Find a program, put your faith in it, work hard, complete the exercises (they shouldn't be too hard), and by the end of a couple of weeks you will find that you are jumping higher and running faster. Determination and a strong will is what you are going to need. Stay focused and by the time your workouts are completed you will be dunking all over people, blocking shots, doing all kinds of crazy stuff.
Do you really want to know how you can jump higher and add at least 6 inches to your vertical jump in 60 days? Check out my Review of the top Vertical Jump Programs On the Market at http://www.simplywonderful.info/vertical.html
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