How to Get Hops - Learn Ways to Jump Higher Fast

When it comes to sports that involve jumping, all the basketball want to know how to get hops because the only way they are going to win and bring home the trophy is if they jump high enough. Basketball for example, if you can jump higher than the rest of the guys or girls, you can go and dunk on them. As for how it can be done, do not worry because i will tell you the 2 ways that can help you get hops and excel in whatever you are doing.

First all of all, before i get into the techniques, i would like to explain to you what makes you jump higher. It is your ankle muscles that contract and give you the boost you need to jump. Ever realized that when you jump without bending your knees, you do not even go 30 cm of the ground. It is simply because there basketball no contraction of the muscles. Now i do not want to bore you with all of this so lets get right to the ways you can get hops!

• Do baby hops while you are sitting down or taking your bath. What you have to do is go up and push with your feet so that you can be on your toes and then come back. You will see that it is hard in the beginning but as time passes by, it will become much easier. Just do not do it in public because you look silly.
• Strap ankle weights around your ankles and keep them on for a few weeks. When the time comes to take them off, you will see how high you jump. Best part is that they are not very expensive and anyone can buy them at a sports shop. And no they are not real weights, it is just clothing with small metal pellets. Very comfortable and does not bother you at all.

To go to my blog where I review The Jump Manual which is a guide made by professionals that helps you jump higher (get hops) the best way possible. Click Here to go there and believe me, that manual really works. I can jump almost half a meter higher now!

How To Create An Outdoor Family Room

More and more families are enjoying time spent outside. The back yard can now be thought of an extension of the space inside your home. Here are some things you will want to keep in mind basketball creating an outdoor basketball room at your home.

Consider Your Family's Needs

The ages and interests of your family members will need to be taken into consideration when you plan your outdoor space. A family with young children will have different priorities than a household made up of two retirees or a single twenty-something. The best way to proceed is to make a list of who will be using the space and in what way.

For example, is the space a place to sit and read? Will young children be playing there? Do the owners enjoy gardening or hosting friends? If so, how much time do they have to spend on these activities?

If you still need some ideas, check out some decorating magazines or visit a retailer to see what is available. Leave room in your outdoor decorating plan for flexibility. Decide what elements are "must haves" and which ones can be relegated to the "would be nice to have" list.

Set a Budget

Now that you have come up with a wish list of what you want your outdoor living space to do, you need to decide how much you can afford to spend. Your plan can be implemented in a number of installments, so don't think you have to do everything in one season if that is not feasible. Consider buying items for your yard at the end of the season, when you can get them at a better price.

Include Seating Areas

Whether the family includes young children or not, you will want to include one (or more) seating areas. Patio furniture comes in a variety of styles and colors, from simple tables and chairs to a chaise lounge with colorful cushions. Whatever style of chair or bench you choose, position them near points of interest in space.

If you have a beautiful flower bed, you will want to position your seating so that you can see and appreciate it. The same is true if the back yard includes a pool, fountain, or a fire pit for visitors to gather around.

Consider Cooking Outdoors

Being able to eat outside is an important consideration when planning an outdoor family room. Many people enjoy cooking over a BBQ and you will want to position this item close to the house to make it more convenient when carrying food back and forth. Likewise, you will want to place a table and chairs nearby.

When considering where to put your BBQ and patio table, you will want to take into account which parts of your yard get direct sunlight at the times of day you are most likely to be entertaining. Adding a patio umbrella will make eating outside more enjoyable on sunny days, while a chiminea will chase away the chill of a late night gathering.

Planning is key to getting the outdoor family room that will fit your needs. So take the time to think about what the space is being used for before you start shopping.

Another great thing to add to your yard is the addition of a basketball hoop. An outdoor basketball goal is a fun way to get the family together and keep the kids around. Shop from all sorts of basketball hoops at this great online store.

Olympic Games - Basic Facts

Did you know...

The Olympic Games ( winter & summer) are organized by the International Olympic Committee (IOC). The headquarters is in Lausanne (Switzerland).The mission of the International Olympic Committee is to promote the Olympic movement in the world.

Singapore -one of the Asia's poorest countries in the 1940s- will host the 1st Summer Youth Olympic Games in 2010. It beat a rival bid from the Russian capital city of Moscow. Singapore is one of the smallest countries in the world.

Tuvalu is an Olympic country since 2007.

The IOC has more member states than the United Nations. basketball territories are not members.The following territories are not members of the IOC: Anguilla, Falkland Islands, French Guiana, French Polynesia, Gibraltar, Greenland, Guadeloupe, Macao, Martinique, Montserrat, New Caledonia, Northern Marinas, Turks & Caicos, Northern Cyprus, Faroe Islands, Reunion, Western Sahara, Norfolk and Nieu.

The I Summer Olympic Games were held in Athens in 1896. Athletes from host-country won 46 Olympic medals.

Jacques Rogge is currently president of the International Olympic Committee (IOC). He was born in Belgium. This great Olympic leader once said: "The challenge of our Olympic Movement is to make the education of youth through sport as relevant today as it was when Pierre de Coubertin founded the International Olympic Committee on this principle over 100 years ago. All of us who work under the Olympic rings have the social responsability to demonstrate by our example that sport teaches us how to respect ourselves and one another, how to strive for excellence in all that we do and, perhaps above all else, the importance of friendship and peace..."

The German Democratic Republic (or East Germany) was an Olympic country from 1960 to 1988.

The 2014 Winter Olympics will be hosted by Sochi (Russian Federation). The Moscow government has approved an unprecedented US$ 12 billion for the development of the Games.

The IOC has 205 member states and territories:

1.Afghanistan (Asia / Arab country) / the most popular Olympic sports: wrestling, soccer, hockey field, taekwondo

2.Albania (Europe)/ the most popular Olympic sports: table tennis, athletics, wrestling, shooting

3.Algeria: (Africa/ Arab country) / the most popular Olympic sports : volleyball, athletics, handball, swimming, soccer, boxing, taekwondo, weightlifting, judo

4.American Samoa (Oceania/ American territory) / the most popular Olympic sports: athletics, swimming, wrestling, weightlifting

5.Andorra (Europe) / the most popular Olympic sports: athletics, shooting, archery, soccer

6.Angola ( Africa/ ex Portuguese colony) / the most popular Olympic sports: basketball, handball, soccer, athletics, swimming

7.Antigua & Barbuda ( Caribbean / ex British colony) / the most popular Olympic sports: athletics, boxing, sailing,

8.Argentina ( South America) / the most popular Olympic sports: soccer, volleyball, basketball, boxing, athletics, sailing, swimming, field hockey, table tennis, tennis, cycling, equestrian, judo, taekwondo, beach volleyball

9.Armenia (Europe/ former Soviet republic) / the most popular Olympic sports: gymnastics, wrestling, weightlifting, athletics, basketball, judo, modern pentathlon

10.Aruba ( Caribbean/ Dutch territory) / the most popular Olympic sports: sailing, athletics, judo, swimming, basketball, softball

11.Australia (Oceania) / the most popular Olympic sports: swimming, soccer, basketball, athletics, diving, rowing, shooting, water polo, hockey field, equestrian, badminton, softball , triathlon, tennis, kayak, beach volleyball

12.Austria ( Central Europe) / the most popular Olympic sports: athletics, sailing, kayak, tennis, table tennis, weightlifting, soccer, equestrian, judo, archery, hockey field, swimming

13.Azerbaijan ( Asia/ former Soviet republic) / the most popular Olympic sports: volleyball, wrestling, judo, weightlifting, athletics

14.Bahamas ( Caribbean/ ex British colony) / the most popular Olympic sports: athletics, sailing, tennis, softball, swimming, volleyball, basketball

15.Bahrain ( Gulf Persian) / the most popular Olympic sports: soccer, handball, athletics, volleyball, taekwondo, swimming

16.Bangladesh ( Asia/ formerly East Pakistan) / the most popular Olympic sports: wrestling, athletics, soccer, taekwondo, shooting, tennis

17.Barbados (Caribbean/ ex British colony) / the most popular Olympic sports: athletics, swimming, sailing, softball, soccer, volleyball, shooting

18.Belarus (Europe/ former Soviet republic) / the most popular Olympic sports: gymnastics, fencing, soccer, volleyball, athletics, weightlifting, swimming, diving, judo, kayak

19.Belgium ( Europe) / the most popular Olympic sports: sailing, soccer, fencing, field hockey, tennis, swimming, shooting, equestrian, athletics

20.Belize (Central America/ former British Honduras) / the most popular Olympic sports: softball (national sport), athletics, shooting, taekwondo

21.Benin (Western basketball / formerly Dahomey) / the most popular Olympic sports: boxing, soccer, judo, wrestling, taekwondo, track & field

22.Bermuda (Caribbean /British territory) / the most popular Olympic sports: sailing, boxing, equestrian, soccer, track & field

23.Bhutan (Asia/ Indian Subcontinent) / the most popular Olympic sports: archery (national sport) , soccer, shooting

24.Bolivia ( South America) / the most popular Olympic sports: soccer, athletics, cycling, tennis, boxing, equestrian, shooting

25.Bosnia & Herzegovina (Europe/ formerly Yugoslav republic) / the most popular Olympic sports : basketball, soccer , athletics, shooting, table tennis, canoeing

26.Botswana ( Southern Africa/ ex British colony) / the most popular Olympic sports: softball, athletics, boxing, volleyball

27.Brazil ( South America) / the most popular Olympic sports: soccer (national sport) , volleyball, basketball, beach volleyball, judo, sailing, equestrian, swimming, tennis, water polo, taekwondo, rowing, athletics, table tennis, gymnastics

28.British Virgin Islands (Caribbean / British territory) / the most popular Olympic sports: athletics, swimming, sailing, taekwondo

29.Brunei Darussalam (Southeast Asia/ ex British colony) / the most popular Olympic sports: soccer (national sport) , shooting, track and field

30.Bulgaria (East Europe) / the most popular Olympic sports: weightlifting (national sport), wrestling, soccer, basketball, volleyball, kayak, water polo, tennis, rowing, fencing, swimming

31.Burkina Faso ( Western Africa /formerly Upper Volta/ ex French colony) / the most popular Olympic sports: soccer (national sport) , boxing, judo, track & field

32.Burundi ( Central Africa/ ex French colony) / the most popular Olympic sports: athletics (national sport) , boxing

33.Cambodia (Southeast Asia / formerly Kampuchea, Republic of Khmer/ ex French colony) / the most popular Olympic sports: soccer, volleyball, table tennis, athletics, swimming

34.Cameroon ( Western Africa/ ex French colony)/ the most popular Olympic sports: soccer (national sport) , volleyball, athletics, judo, boxing

35.Canada (North America)/ the most popular Olympic sports: kayak, equestrian, judo, basketball, soccer, diving, baseball, rowing, boxing, athletics, badminton, tennis, synchronized swimming

36.Cape Verde (Western Africa/ ex Portuguese colony) / the most popular Olympic sports: athletics, soccer

37.Cayman Islands (Caribbean/ British territory) / the most popular Olympic sports: athletics, sailing, taekwondo, basketball

38.Central African Republic ( Africa/ ex French colony) / the most popular Olympic sports: soccer, athletics, judo, boxing, basketball

39.Chad ( Central Africa/ ex French colony) /the most popular Olympic sports: athletics, soccer (national sport)

40.Chile (South America) / the most popular Olympic sports: soccer, tennis, athletics, shooting, boxing, swimming, basketball, equestrian, taekwondo, modern pentathlon, field hockey

41.China (the People's Republic of China) / the most popular Olympic sports: table tennis (national sport) , athletics, volleyball, gymnastics, judo, diving, synchronized swimming, softball, weightlifting, badminton, basketball, soccer, fencing

42.Chinese Taipei (Asia/ also known as Taiwan) /the most popular Olympic sports: taekwondo, table tennis, athletics, weightlifting, basketball, volleyball, baseball (national sport)

43.Colombia (South America) / the most popular Olympic sports: soccer, baseball, weightlifting, athletics, water polo, softball, basketball, swimming, shooting, wrestling, cycling, boxing

44.Comoros (Africa / ex French colony) / the most popular Olympic sports: athletics, soccer

45.Congo ( Africa / formerly Zaire / ex French colony ) / the most popular Olympic sports: basketball, soccer(national sport) , boxing, athletics, judo

46.Congo Republic ( Central Africa/ ex French colony) / the most popular Olympic sports: handball (national sport) , athletics, judo, soccer

47.Cook Islands (Oceania) / the most popular Olympic sports: athletics, swimming, softball

48.Costa Rica (Central America) / the most popular Olympic sports: soccer, swimming, cycling, tennis, athletics, kayak, baseball, shooting, volleyball, taekwondo

49.Cote d'Ivoire ( Western Africa /ex French colony) / the most popular Olympic sports: handball, soccer (national sport) , athletics, taekwondo

50.Croatia (Europe/ formerly Yugoslav republic) / the most popular Olympic sports: soccer, basketball, volleyball, handball, gymnastics, table tennis, tennis, swimming, kayak

51.Cuba (Caribbean) / the most popular Olympic sports: baseball (national sport) , volleyball, athletics, boxing, taekwondo, diving, shooting

52.Cyprus (Asia) / the most popular Olympic sports: the most popular Olympic sports: athletics, tennis, shooting, soccer

53.Czech Republic (Europe/ formerly Czechoslovakia) / the most popular Olympic sports: gymnastics, athletics, tennis (national sport) , table tennis, kayak, wrestling, weightlifting, soccer, volleyball, basketball, softball

54.Denmark (Europe) / the most popular Olympic sports: soccer, sailing, athletics, handball, badminton

55.Djibouti ( East Africa/ ex French colony) / the most popular Olympic sports: athletics (national sport) , soccer

56.Dominica (Caribbean/ ex British colony) /the most popular Olympic sports: athletics (national sport)

57.Dominican Republic (Latin America) / the most popular Olympic sports: baseball (national sport), athletics, table tennis, volleyball, weightlifting, wrestling, boxing, tennis, judo

58.Ecuador (Latin America) / the most popular Olympic sports: soccer, athletics, boxing, wrestling, weightlifting, shooting, tennis, swimming, cycling, taekwondo

59.Egypt ( North Africa) / the most popular Olympic sports: weightlifting, soccer, volleyball, field hockey, taekwondo, athletics, diving, boxing, shooting, swimming, handball, water polo

60.El Salvador (Latin America) / the most popular Olympic sports: soccer (national sport) , cycling, athletics, shooting, basketball, archery, weightlifting

61.Equatorial Guinea ( Western Africa/ ex Spanish colony) / the most popular Olympic sports: athletics, soccer

62.Eritrea ( East Africa / ex Ethiopian territory) / the most popular Olympic sports: football, athletics (national sport) , boxing

63.Estonia (Europe/ former Soviet republic) / the most popular Olympic sports: wrestling, weightlifting, rowing, sailing, athletics, boxing, fencing, cycling, kayak, gymnastics, basketball

64.Ethiopia ( East Africa) / the most popular Olympic sports: athletics (national sport) , judo, boxing, soccer

65.Fiji (Oceania / ex British colony ) / the most popular Olympic sports: sailing, athletics, soccer, taekwondo, basketball, softball

66.Finland (Europe) / the most popular Olympic sports: athletics, soccer, kayak, shooting

67.France (Europe) / the most popular Olympic sports: soccer (national sport), athletics, judo, modern pentathlon, rowing, basketball, volleyball, shooting, table tennis, tennis, triathlon, archery, equestrian, sailing, taekwondo, beach volleyball

68.Gabon ( Westrern Africa/ ex French colony) / the most popular Olympic sports: football, judo, track & field

69.Gambia ( Western Africa/ ex British colony ) / the most popular Olympic sports: soccer, athletics

70.Georgia (Europe/ former Soviet republic) / the most popular Olympic sports: athletics, judo, weightlifting, wrestling, judo, modern pentathlon, gymnastics, kayak

71.Germany (Europe/ formely East Germany and West Germany) / the most popular Olympic sports: soccer (national sport), athletics, fencing, judo, kayak, field hockey, equestrian, modern pentathlon, tennis, handball, volleyball, basketball, shooting, water polo, swimming, shooting

72.Ghana ( Western Africa/ ex British colony) / the most popular Olympic sports: football, athletics, boxing, wrestling

73.Greece (Europe/ birthplace of the Olympic Games) / the most popular Olympic sports: athletics, synchronized swimming, water polo, weighlifting, wrestling, volleyball, basketball, sailing

74.Grenada (Caribbean/ ex British colony) / the most popular Olympic sports: athletics, soccer, boxing

75.Guam (Oceania/ American territory) / the most popular Olympic sports: swimming, softball, athletics

76.Guatemala (Latin America) / the most popular Olympic sports: soccer, shooting, weightlifting, gymnastics, swimming, equestrian, athletics, rowing, wrestling, baseball, softball

77.Guinea ( Western Africa / ex French colony) / the most popular Olympic sports: soccer, judo, wrestling, athletics, boxing

78.Guinea-Bissau ( Western Africa / the most popular Olympic sports: ex Portuguese colony) / athletics, soccer, boxing

79.Guyana (South America/ ex British colony) / the most popular Olympic sports: athletics, field hockey, judo cycling, boxing, basketball, table tennis

80.Haiti (Caribbean) / the most popular Olympic sports: shooting, athletics, judo, football (national sport), volleyball, basketball, boxing, tennis, weightlifting

81.Honduras (Latin America) / the most popular Olympic sports: athletics, swimming, judo, baseball, soccer

82.Hong Kong (Asia) / the most popular Olympic sports: sailing, athletics, kayak, cycling, judo, table tennis (national sport), badminton, field hockey, swimming,equestrian, rowing, volleyball, basketball, taekwondo

83.Hungary ( Central Europe) / the most popular Olympic sports: boxing, athletics, judo, weightlifting, wrestling, kayak, football, sailing, basketball, volleyball, handball, fencing, rowing, shooting, water polo, gymnastics, table tennis, modern pentathlon, equestrian

84.Iceland ( North Europe) / the most popular Olympic sports: judo, soccer, badminton, athletics, handball (national sport)

85.India (Asia/ Indian Subcontinent) / the most popular Olympic sports: field hockey, weightlifting, table tennis, tennis, archery, athletics, badminton, wrestling, soccer, boxing, basketball

86.Indonesia (Southeast Asia ) / the most popular Olympic sports: badminton (national sport), weightlifting, wrestling, table tennis, tennis, boxing, volleyball, track & field

87.Iran (Middle East- /formerly Persia) / the most popular Olympic sports: weightlifting, wrestling, water polo, athletics, soccer, volleyball, boxing, judo, shooting

88.Iraq (Middle East- Asia) / the most popular Olympic sports: soccer, weightlifting, wrestling, volleyball

89.Ireland (Europe) / the most popular Olympic sports: swimming, shooting, field hockey, athletics, rowing, judo, soccer, badminton, boxing

90.Israel (Middle East- Asia) / the most popular Olympic sports: basketball, judo ,sailing, swimming, athletics, wrestling, fencing

91.Italy (Europe) / the most popular Olympic sports: swimming, water polo, volleyball, basketball, football, athletics, judo, rowing, fencing, tennis, cycling, diving, beach volleyball

92.Jamaica (Caribbean/ ex British colony) / the most popular Olympic sports: athletics (national sport), basketball, badminton, taekwondo, swimming, cycling, table tennis, boxing, weightlifting, badminton, field hockey

93.Japan (Asia) / the most popular Olympic sports: judo, volleyball, taekwondo, swimming, diving, gymnastics, basketball, baseball, soccer, table tennis, athletics

94.Jordan (Middle East- Asia) / the most popular Olympic sports: taekwondo, table tennis, athletics

95.Kazakhstan (Asia/ former Soviet republic) / the most popular Olympic sports: kayak, volleyball, water polo, diving, wrestling, archery, cycling, weightlifting, athletics, swimming

96.Kenya (East Africa / ex British colony) / the most popular Olympic sports: athletics (national sport), field hockey, boxing, water polo, volleyball, basketball, boxing, shooting

97.Kiribati (Oceania) / the most popular Olympic sports: athletics, weightlifting

98.Korea, North (Asia) / the most popular Olympic sports: volleyball, soccer, basketball, diving, weightlifting, wrestling, table tennis, gymnastics, boxing, shooting, archery, judo, athletics

99.Korea, South (Asia) / the most popular Olympic sports: baseball, cycling, swimming, field hockey, handball, volleyball, weightlifting, wrestling, taekwondo (national sport), table tennis, basketball, tennis, shooting, judo, athletics, boxing, archery, softball, fencing, badminton, soccer

100.Kuwait (Middle East- Asia) / shooting, taekwondo, handball, volleyball, water polo, equestrian, soccer

101.Kyrgyzstan (Asia/ former Soviet republic) / the most popular Olympic sports: boxing, athletics, judo, weightlifting, wrestling, kayak, basketball, volleyball, fencing, rowing, shooting, water polo, gymnastics, equestrian

102.Laos (Asia / ex French colony) / the most popular Olympic sports: boxing, athletics

103.Latvia (Europe/ former Soviet republic) / the most popular Olympic sports: athletics, judo, weightlifting, wrestling, kayak, sailing, basketball, volleyball,fencing, rowing, shooting, water polo, gymnastics, modern pentathlon, equestrian

104.Lebanon (Middle East- Asia) / the most popular Olympic sports: weightlifting, wrestling, athletics, shooting, basketball

105.Lesotho (Southern Africa / ex British colony) / the most popular Olympic sports: athletics, boxing

106.Liberia ( Western Africa) / the most popular Olympic sports: soccer, athletics, boxing

107.Libya ( North Africa) / the most popular Olympic sports: soccer, volleyball, athletics, weightlifting, wrestling

108.Liechtenstein (Europe) / the most popular Olympic sports: athletics, rowing, fencing, shooting, sailing, equestrian

109.Lithuania (Europe/ former Soviet republic) / the most popular Olympic sports: boxing, athletics, judo, weightlifting, wrestling, kayak, sailing, basketball, volleyball, handball, fencing, rowing, shooting, gymnastics, table tennis, modern pentathlon, equestrian

110.Luxembourg (Europe) / the most popular Olympic sports: athletics, soccer, fencing, shooting, rowing, equestrian

111.Macedonia (Europe/ formerly Yugoslav republic) / the most popular Olympic sports: basketball, volleyball, rowing, table tennis, athletics, weightlifting, wrestling

112.Madagascar (Africa/ ex French colony) / the most popular Olympic sports: athletics, judo, basketball

113.Malawi (Africa/ ex British colony ) / the most popular Olympic sports: soccer, athletics, boxing

114.Malaysia (Asia / ex British colony ) / the most popular Olympic sports: swimming, judo taekwondo, badminton, table tennis, athletics, volleyball, basketball, weightlifting, wrestling, soccer

115.Maldives (Indian Subcontinent / ex British colony) / the most popular Olympic sports: swimming, athletics

116.Mali (Africa/ ex French colony) / the most popular Olympic sports: athletics, soccer, boxing, wrestling

117.Malta (Europe) / the most popular Olympic sports: athletics, soccer, fencing, swimming

118.Marshall Islands (Oceania) / the most popular Olympic sports: sailing, athletics, weightlifting, wrestling

119.Mauritania (Africa) / the most popular Olympic sports: wrestling, athletics

120.Mauritius (Africa/ ex French colony) / the most popular Olympic sports: athletics, swimming, volleyball, sailing, taekwondo

121.Mexico (Latin America) / the most popular Olympic sports: diving (national sport), athletics, rowing, gymnastics, basketball, volleyball, equestrian, cycling, boxing, diving, modern pentathlon, table tennis, tennis, weightlifting, wrestling, kayak, water polo, softball, triathlon, beach volleyball

122.Micronesia (Oceania) / the most popular Olympic sports: swimming, weightlifting, wrestling, athletics

123.Moldova (Europe/ former Soviet republic) / the most popular Olympic sports: shooting, weightlifting, judo, wrestling, kayak, athletics, rowing

124.Monaco (Europe) / the most popular Olympic sports: athletics, swimming, shooting

125.Mongolia ( Central Asia) / the most popular Olympic sports: weightlifting, judo, wrestling, volleyball, athletics, boxing, shooting

126.Montenegro (Europe/ formerly Yugoslav republic) / the most popular Olympic sports: basketball, shooting, volleyball, water polo, athletics, boxing

127.Morocco ( North Africa) / the most popular Olympic sports: athletics, soccer, boxing, taekwondo, swimming, basketball, weightlifting, wrestling, tennis , judo

128.Mozambique (Africa / ex Portuguese colony) / the most popular Olympic sports: athletics, swimming, boxing

129.Myanmar (Southeast Asia / formerly Burma / ex British colony ) / the most popular Olympic sports: weightlifting, wrestling, athletics, soccer

130.Namibia ( Southern Africa / ex South African territory) / the most popular Olympic sports: shooting, athletics, boxing, swimming

131.Nauru (Oceania) / the most popular Olympic sports: , weightlifting, athletics, softball

132.Nepal (Indian Subcontinent) / the most popular Olympic sports: athletics, weightlifting, wrestling, table tennis

133.Netherlands (Europe) / the most popular Olympic sports: athletics, rowing, gymnastics, basketball, volleyball, equestrian, cycling, boxing, diving, modern pentathlon, table tennis, tennis, weightlifting, wrestling, kayak, water polo, softball, triathlon, beach volleyball

134.Neterherlands Antilles (Caribbean) / the most popular Olympic sports: sailing, athletics, softball, baseball

135.New Zealand (Oceania/ ex British colony ) / the most popular Olympic sports: athletics, rowing, basketballl, equestrian, cycling, boxing, diving, modern pentathlon, table tennis, tennis, weightlifting, wrestling, kayak, water polo, softball, triathlon, beach volleyball

136.Nicaragua (Latin America) / the most popular Olympic sports: baseball (national sport, athletics, table tennis

137.Niger (Africa/ex French colony) / the most popular Olympic sports: weightlifting, athletics, boxing

138.Nigeria ( Western Africa / ex British colony) / the most popular Olympic sports: athletics, boxing, swimming, basketball, soccer, handball

139.Norway (Europe) / the most popular Olympic sports: athletics, judo, modern pentathlon, rowing, shooting, table tennis, tennis, triathlon, archery, equestrian, sailing, beach volleyball

140.Oman (Middle East- Asia) / the most popular Olympic sports: shooting, athletics, soccer

141.Pakistan (Indian Subcontinent / ex British colony ) / the most popular Olympic sports: field hockey, wrestling, weightlifting, athletics

142.Palau (Oceania) / the most popular Olympic sports: wrestling, weightlifting, swimming, athletics, softball

143.Palestine (Middle East- Asia) / the most popular Olympic sports: athletics, swimming, shooting, boxing, table tennis

144.Panama (Latin America) / the most popular Olympic sports: baseball (national sport), athletics, basketball, boxing, weightlifting, wrestling, softball

145.Papua New Guinea (Oceania) / the most popular Olympic sports: athletics, swimming, , boxing, weightlifting, wrestling, softball

146.Paraguay (Latin America) / the most popular Olympic sports: tennis, soccer, shooting, athletics, basketball

147.Peru (Latin America) / the most popular Olympic sports: shooting, volleyball, basketball, athletics, boxing, judo, soccer, taekwondo

148.Philippines (Asia) / the most popular Olympic sports: , boxing, weightlifting, wrestling, softball, athletics, basketball, taekwondo, shooting

149.Poland (Europe) / the most popular Olympic sports: archery, swimming, boxing, athletics, judo, weightlifting, wrestling, kayak, football, sailing, basketball, volleyball, fencing, rowing, shooting, modern pentathlon, equestrian, triathlon

150.Portugal (Europe) / the most popular Olympic sports: swimming, boxing, athletics, judo, weightlifting, wrestling, football, sailing, basketball, volleyball, handball, fencing, rowing, shooting

151.Puerto Rico (Latin America/Caribbean) / the most popular Olympic sports: baseball, taekwondo, : tennis, archery, swimming, boxing, athletics, judo, weightlifting, wrestling, kayak, sailing, basketball, volleyball, fencing, shooting, water polo, gymnastics, table tennis, modern pentathlon, equestrian, triathlon

152.Qatar (Middle East- Asia/ Arab country) / the most popular Olympic sports: tennis, swimming, boxing, athletics, weightlifting, wrestling, football, sailing, basketball, volleyball, handball, fencing, rowing, shooting, water polo, table tennis, equestrian, triathlon

153.Romania (Europe) / the most popular Olympic sports: tennis, swimming, boxing, athletics, judo, weightlifting, wrestling, kayak, football, sailing, volleyball, handball, fencing, rowing, shooting, water polo, gymnastics, table tennis, modern pentathlon

154.Russia (Europe/ former Soviet republic) / the most popular Olympic sports: tennis,archery, swimming, boxing, athletics, judo, weightlifting, wrestling, kayak, football, sailing, basketball, volleyball, handball, fencing, rowing, shooting, water polo, gymnastics, table tennis, modern pentathlon, equestrian, triathlon, diving

155.Rwanda ( Central Africa/ ex French colony) / the most popular Olympic sports: athletics, soccer

156.St.Kitts & Nevis (Caribbean/ ex British colony) / the most popular Olympic sports: athletics, sailing

157.St.Lucia (Caribbean/ ex British colony) / the most popular Olympic sports: athletics, sailing, boxing

158.St.Vincent & the Grenadines (Caribbean/ ex British colony) / the most popular Olympic sports: athletics, soccer

159.Samoa (oceania / formerly Western Samoa) / the most popular Olympic sports: athletics, soccer

160.San Marino (Europe) / the most popular Olympic sports: shooting, gymnastics, athletics

161.Sao Tome & Principe ( Western Africa / ex Portuguese colony) / the most popular Olympic sports: athletics, soccer

162.Saudi Arabia (Middle East- Asia) / the most popular Olympic sports: equestrian, shooting, volleyball, athletics, soccer

163.Senegal (Western Africa/ ex French colony) / the most popular Olympic sports: judo, athletics, soccer, basketball, boxing, wrestling, weightlifting

164.Serbia (Europe/ formerly Yugoslav republic) / the most popular Olympic sports: boxing, athletics, judo, weightlifting, wrestling, kayak, football, sailing, basketball, volleyball, handball, fencing, rowing, shooting, water polo, gymnastics, table tennis

165.Seychelles ( East Africa) / the most popular Olympic sports: swimming, boxing, athletics, sailing

166.Sierra Leone (Western Africa / ex British colony) / the most popular Olympic sports: athletics, soccer

167.Singapore (Southeast Asia / ex British colony ) / the most popular Olympic sports: badminton (national sport), athletics, gymnastics, basketball, volleyball, equestrian, cycling, boxing, table tennis, tennis, weightlifting, wrestling, water polo, softball

168.Slovakia (Europe/ formerly Czechoslovakia) / the most popular Olympic sports: basketball, swimming, boxing, athletics, judo, weightlifting, wrestling, kayak, football, sailing, volleyball, handball, fencing, rowing, shooting, water polo, gymnastics

169.Slovenia (Europe/ formerly Yugoslav republic) / the most popular Olympic sports: boxing, athletics, judo, weightlifting, wrestling, kayak, football, sailing, basketball, volleyball, handball, fencing, rowing, shooting, water polo, gymnastics, table tennis

170.Solomon Islands (Oceania / ex British colony ) / the most popular Olympic sports: athletics, boxing, weightlifting, wrestling

171.Somalia (Africa) / the most popular Olympic sports: athletics, basketball, boxing

172.South Africa (Africa) / the most popular Olympic sports: softball, tennis, archery, swimming, boxing, athletics, judo, weightlifting, wrestling, kayak, football, sailing, fencing, rowing, shooting, water polo, gymnastics, table tennis, modern pentathlon, equestrian, triathlon

173.Spain (Europe) / the most popular Olympic sports: taekwondo, tennis, swimming, boxing, athletics, judo, weightlifting, wrestling, football, sailing, basketball, volleyball, handball, fencing, rowing, shooting, water polo, gymnastics

174.Sri Lanka (Indian Subcontinent / ex British colony ) / the most popular Olympic sports: athletics, judo, weightlifting, shooting, badminton, wrestling, table tennis, sailing, boxing

175.Sudan (Africa) / the most popular Olympic sports: soccer, athletics, boxing

176.Suriname ( South America / ex Dutch colony ) / the most popular Olympic sports: badminton, swimming, athletics, football

177.Swaziland ( Southern Africa / ex British colony ) / the most popular Olympic sports: athletics, boxing

178.Sweden (Europe) / the most popular Olympic sports: tennis, swimming, boxing, athletics, judo,wrestling, kayak, football, volleyball, handball, fencing, rowing, shooting, water polo, gymnastics, table tennis, modern pentathlon

179.Switzerland (Europe) / the most popular Olympic sports: archery, swimming, athletics, judo, weightlifting, wrestling, kayak, football, sailing, handball, fencing, rowing, shooting, gymnastics, table tennis, modern pentathlon, equestrian, tennis

180.Syria (Middle East- Asia) / the most popular Olympic sports: athletics, boxing, weightlifting, taekwondo wrestling, swimming

181.Tajikistan ( Central Asia/ former Soviet republic) / the most popular Olympic sports: weightlifting, taekwondo, athletics, boxing, gymnastics, shooting, wrestling

182.Tanzania (East Africa / ex British colony) / the most popular Olympic sports: athletics, field hockey, boxing

183.Thailand (Southeast Asia / formerly Siam) / the most popular Olympic sports: fencing, swimming, judo taekwondo, badminton, table tennis, athletics, volleyball, boxing, weightlifting, wrestling, soccer

184.Timor-Leste (Asia / ex Indonesian territory) / the most popular Olympic sports: boxing,athletics, weightlifting, taekwondo, wrestling

185.Togo (Western Africa / ex French colony ) / the most popular Olympic sports: soccer, athletics, cycling, judo, basketball, boxing

186.Tonga (Oceania / ex British colony ) / the most popular Olympic sports:boxing, weightlifting, wrestling, athletics

187.Trinidad & Tobago (Caribbean/ ex British colony) / the most popular Olympic sports:athletics (national sport), swimming, weightlifting, cycling, volleyball, badminton, field hockey, soccer, badminton, table tennis, sailing

188.Tunisia (Africa / Arab country) / the most popular Olympic sports:athletics, soccer, handball, volleyball, basketball, swimming, weightlifting, wrestling

189.Turkey (Asia) / the most popular Olympic sports:soccer, volleyball ,basketball, weightlifting, wrestling, boxing, taekwondo, athletics, swimming, judo, shooting, archery

190.Turkmenistan (Central Asia/ former Soviet republic) / the most popular Olympic sports:athletics, judo, weightlifting, wrestling, shooting, taekwondo, soccer, gymnastics, archery

191.Tuvalu (Oceania /formerly Ellice Islands/ ex British colony ) / the most popular Olympic sports:athletics, swimming, boxing, weightlifting, wrestling

192.Uganda ( Central Africa / ex British colony) / the most popular Olympic sports:athletics (national sport), boxing, soccer, field hockey ,taekwondo, table tennis

193.Ukraine (Europe/ former Soviet republic) /the most popular Olympic sports:gymnastics,weightlifting, wrestling, kayak , rowing, judo, volleyball, water polo, equestrian, shooting, sailing

194.United Arab Emirates (Persian Gulf) / the most popular Olympic sports:shooting, taekwondo, handball, soccer

195.United Kingdom (Europe) / the most popular Olympic sports:athletics, boxing, rowing, football, softball, triathlon, kayak, archery, badminton, field hockey, swimming, equestrian, sailing, tennis

196.United States (North America) / the most popular Olympic sports:baseball (national sport), athletics, rowing, gymnastics, basketball, volleyball, equestrian, cycling, boxing, diving, modern pentathlon, table tennis, tennis, weightlifting, wrestling, kayak, water polo, softball, triathlon, beach volleyball

197.United States Virgin Islands (Caribbean) / the most popular Olympic sports: athletics, taekwondo, sailing (national sport), shooting, swimming, softball

198.Uruguay (South America) / the most popular Olympic sports:athletics, rowing, basketball, cycling, soccer, tennis, boxing, swimming, volleyball, sailing, field hockey

199.Uzbekistan (Asia/ former Soviet republic) / the most popular Olympic sports:weightlifting, wrestling, kayak, volleyball, handball, athletics, judo, swimming

200.Vanuatu (Oceania / ex British-French colony / formerly New Hebrides ) / the most popular Olympic sports:boxing, athletics

201.Venezuela (South America) / the most popular Olympic sports:baseball, swimming, athletics, boxing, judo, weightlifting, wrestling, basketball, volleyball, soccer, synchronized swimming, diving, tennis, taekwondo, softball, fencing

202.Vietnam (Asia / ex French colony) / the most popular Olympic sports:taekwondo, weightlifting, wrestling, athletics, swimming, table tennis, cycling

203.Yemen (Asia/ Arab country/ ) / the most popular Olympic sports:soccer, athletics, boxing, wrestling

204.Zambia (Africa / ex British colony) / the most popular Olympic sports:soccer, boxing, athletics

205.Zimbabwe (Africa/ formerly Rhodesia/ ex British colony ) / the most popular Olympic sports:swimming (national sport), diving, triathlon, soccer, field hockey, athletics, tennis, sailing, boxing

Alejandro Guevara Onofre: He is a freelance writer. Alejandro is of Italian, African and Peruvian ancestry. He has published more than seventy-five research paper in English, and more than twenty in Spanish, concerning the world issues, olympic sports, countries, and tourism. His next essay is called "The Dictator and Alicia Alonso". He is an expert on foreign affairs. Alejandro is the first author who has published a world-book encyclopedia in Latin America.

He admires Frida Kahlo (Mexican painter), Jos Gamarra (former president of the Bolivian Olympic Committee, 1970- 1982), Hillary Clinton (ex-First Lady of the USA), and Jimmy Carter (former President of the USA). Alejandro said: "The person who I admire the most is Jos Gamarra. He devoted his professional and personal life to sport. Jos played an important role in the promotion of Olympism in Bolivia -it is one of the Third World`s poorest countries- and Latin America. His biography is interesting". The sportspeople he most admire is Olympic volleyball player Flo Hyman. "This African-American sportswoman is my idol..."

8 Explosive Vertical Jump Drills

Here are 8 simple, yet basketball effective vertical jump drills. If you consistently follow the vertical jumping drills and tips listed below you will see a tremendous increase in your jumping ability.

Vertical Jump Drills

• Every workout should begin with a warm up and leg stretching routine. It's important to properly prepare the leg muscles for the explosive exercises you will perform.
• Jumping rope is an excellent cardiovascular exercise and will contribute to your vertical jumping results.
• Sprinting exercises help build leg muscles - which help increase your vertical jump.
• Running stairs on your toes. Follow this sequence for the best results: Run up a flight of stairs - one step at a time. Walk down and then run back up - two steps at a time. Repeat this process as many times as possible.
• Elevated jumps should be performed using a bench, jumping box or platform. Jump up onto and down off of a bench for 3 sets of basketball repetitions.
• Explosive jumps should be performed in the following manner: Start by facing a secure platform and place your right foot on it. Explode off the right leg and jump as high as you can. Scissor your legs in the air, then land with your left foot on the platform and your right foot on the floor. Upon landing, regroup and then jump off the left foot repeating the process. Perform 3 sets of 10 repetitions.
• Double jumps are performed by jumping as high as possible with both feet from a stationary position. Once you land, immediately jump again. Perform 3 sets of 10 repetitions.
• Rest. You should rest your legs at least two days per week. This is an important aspect of any training program as it allows your body and muscles time to recover from the explosive exercises.

As you can see, these vertical jump drills are simple to perform. When done on a consistent basis, these jumping drills will enable you to develop an explosive vertical jump that will make you more effective at your chosen sport.

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Graphic Novel Reviews - The Problem With Comic Book Critique

Comic book and graphic novel criticism is rarely found outside of niche publications such as Wizard, or the many fan-driven sites that litter the web. Occasionally a mainstream newspaper will publish an article on the medium as a whole, or offer a retrospective on an under appreciated author, usually Alan Moore; but for the most part it is rare to come across comic reviews in any shape or form. I used to believe that this was simply down to media prejudice - and largely it probably is - but when I decided to dedicate my precious spare time to the joys of graphic novel criticism, I soon learnt that the "funny books" were far from the easiest medium to offer an objective evaluation of.

In the era of Stan Lee, comic plots rarely extended beyond an issue. The Fantastic Four would thwart Doctor Doom's plans for world domination and still be home in time to laugh at the Thing's working class idiosyncrasies. While this limited the writers somewhat, it did allow for episodic adventures that were entirely self-contained. Casual readers could pick up the occasional issue and never be far behind the soap opera antics of their favourite characters. Of course, pre-80s comics were considered an enjoyable but disposable pastime. Most were binned after being read, and forgotten soon after.

Naturally, things have changed. Sequential art is now accepted as an art form, though whether such an acceptance entails any benefits is another matter altogether. The contemporary comic book has become a far slower affair, with the sort of storyline that would have filled a single issue back in the sixties now stretched across several. While this makes for far superior graphic novel narratives, it does alienate the casual reader, and leaves the regular collector dangling on tenterhooks before the serial has had time to resume. More importantly, this approach to serial storytelling has rendered the reviewing of individuals comic issues a little pointless - who reviews the first half of a film, or a television drama only up to the first commercial break?

Of course, we could leave the reviews until our favourite series are collected in trade paperback format, but this approach is equally problematic. Many series have reached double digit number of volumes. Should each volume of The Sandman, The Walking Dead, or Y: The Last Man be reviewed individually, or should the series be critiqued as a whole? If comic book critics were to wait until a series had concluded before laying down their position, then very few new books would get the endorsement that quality appraisal offers.

Of course, there are no answers here. The comic medium will continue to suffer the prejudice of literary circles, and isolate those with only a passing interest. But I love the fact that any individual can have his say on the internet, and would rather be guided by the opinions of another comic enthusiast than the tepid, uninspired drivel from a mainstream film or videogame magazine that has temporarily jumped aboard the superhero zeitgeist. With or without mainstream attention, the comic book appears to be stuck comfortably in its niche. Is that such a bad thing?

Carl Doherty occasionally assumes the guise of a freelance writer specialising in cultural nonsense of the pop and junk varieties. For more of his pungent diatribes on the twisted world of comic books, including a daily graphic novels review, and his weekly webcomic The Scribe, visit holycr4p! Graphic Novel Reviews

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