How to Become a Great Basketball Player

If you dream of being the best basketball player in your league, or at the gym you play at then listen up! To be the best you have to train hard, practice with perfection, and play strong.

Basketball skills basketball shooting, ball handling, rebounding, stealing the ball, setting picks and screens, defense, keeping the post or boxing out, passing, blocking shots, moving without the ball, and foot-work are going to be your foundation especially a good jump shot.

Now if you want to get to the next level of competition you must perfect your basketball skills and practice drills like you were playing in a game. Dont ever get sloppy in your training or practice; its better to have quality practice time than slopping quantity practice.

Here are some great practice tips to make you the best you can be:

1. One-Spot Shooting Shot continuously from one spot on the court until you hit 90% of your shots, then move to a new spot and repeat. Eventually you will be able to hit shots at incredible accuracy from anywhere on the court. Practice jump shots, lay-ups, hook shots, fad away jumpers, and standing shots with each hand. Practice dribbling before the shot, fake before the shot, basically shot as if you had a defender in your face.

2. One-hand Dribbling use one hand to dribble with, go through your legs, around and behind your back, over your shoulder, back and forth, side-to-side, high powerful bounces and low fast bounces. Do this with one hand at a time.

3. basketball You must be able to jump. You will most likely get a lot of jumping practice while playing, but to really unleash you full potential do some plyometrics. Try repetitive jumping from one spot bend down to your jumping angle and explode back up as high as you can, stay on the ground for only enough time for you to gather enough energy to jump as high as you can.

4. Squats and Leg Presses You need major strength in your legs if you want to jump higher, hold the post, set better picks and screens. So you will need to be able to lift 2-3 times your body weight for squats and at least double that for your leg press. This will be painful, but you will gain tremendous strength, which will elevate your game quickly.

5. Upper Body Press and Pulls Dont forget about your upper-body. Fast hands means better dribbling, more steals and blocked shots, and a quick release shot. To increase your hand speed do push-ups, chin-ups are excellent for hand speed, shoulder presses, handstands, and shadow boxing. Now go out there and grab the rock!

6. Sprints The best way to Increase HGH (Human Growth Hormone) is by running 5-10 second sprints. Sprints or any intense exercise will increase your HGH by as much as 300% for a few hours. What this means is that you will get faster, stronger, bigger muscles to take your basketball skills to the next level.

Now go practice your skills with perfection and build you speed, and strength. You are well on your way to dominating in your league or local gym, Good Job!

Dr. Basketball Basketball Tips and Information

Kobe Bryant vs Michael Jordan

Who is the better NBA player Kobe Bryant or Micheal Jordan? The question is hard to answer since both players didn't compete against one another in the prime of their playing career. This answer of opinions can be arugued strongly both ways. Micheal Jordan is the pioneer of the new generation of basketball. His creative dunks and his wicked fade-away jump shots made him the MAN!!! in the late 80's and early 90's. However, this is a new age of basketball with the highest competition and skill level ever seen in the NBA. The NBA has some of greatest athelets and skilled players to ever play in the NBA, such as: Kevin Garnett, Allen Iverson, LeBron James, Dwayne Wade, T-Mac, or Tim Duncan. These players are great NBA players who give their all, but Kobe Bryant has separated himself from the greats today. Kobe is the most feared NBA scorer in the league today and maybe of all time. I've watched Kobe make 9 straight three point shots to tie the consecutive three point shots made record and then he hit 3 more to break the record of most three point shots in a game. In his career, Kobe has

23- 50 point games

92- 40 point games

Consecutive games of 50 points or more: 4

Consecutive games of 40 points or more: 9

Most points in a Season: 2,832 points (2005-2006)

Kobe also has a the second most points every scored in a game by a single basketball basketball was 81 points. This record is more impressive than Wilt Chamberlain's 100 points because the rules were different back then. Players were allowed to grab the ball off the rims, and since Wilt Chamberlain was the only 7 footer he dominated the games. Kobe's 81 was done in the modern NBA which is extremely difficult especially at the shooting guard position.
In my opinion, Kobe is the best player to ever play in the NBA. His career is not over and he is already in my opinion the best to play.

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Quick Hitters Make Great Stocking Stuffers

If Santa only knew how much coaches love quick hitters, he would probably fire his elves and hire a whole new staff. He would probably hire quick hitting connoisseurs such as; Hubie Brown, Tom Izzo, Tom Crean, and Mark Few. The elves would be in a dilemma, but under our tree would be an array of some of the best quick hitting plays in the game. The new staff would be sure not to hold anything back. If you don't believe me, just attend one of their clinics. They aren't afraid of someone stealing their stuff. They deliver what every coach in the stands at a clinic wants - quick hitters!

So why would they do this? Why not just keep them for themselves? It is because they are teachers of the game first, then coaches! I was at a clinic at St. Benedict's High School in New Jersey two years ago, and Hubie Brown gave one of the best presentations that I have ever seen. He was motivating, funny, informative, and most importantly worthwhile because of all of the quick hitters that he provided us with. Afterwards, when we approached him to talk to him, he was asking us if he "gave us enough stuff!" That's the type of person that the "Hall of Famer" is.

Some coaches from some of the best programs in the country will talk "philosophy" for forty-five minutes to an hour, or more! This is a great time for a bathroom break. It is nice to hear them speak, but we are basketball to steal plays from them, just like they stole from someone else along the line. My friend and I also sat with Tom Izzo in his office one time after one of his practices. He is one of the most humble guys that you would ever want to meet. Tom and his staff, who always end up landing prestigious head coaching gigs, were extremely accommodating. That is why his program is and always will be one of the elite ones in the country.

So what's the big deal with quick hitters? Well, they are used to start offenses, eliminate total freelancing (unless you have the athletes that the University of Memphis has), and hit the winning shot. Also, college coaches love them to combat the shot clock.

A lot of coaches will start there offenses with a quick hitter that flows into their continuity or freelance offense. This is a way of saying, "give me the first eight to twelve seconds, and then you can make something happen." This is a strategy that is very effective and satisfies both the coaches and the players. The latter may also be an option. Run your continuity first, then transform it into your favorite quick hitting plays. This will allow you to slow the game down against a more athletic team who is up the floor in a hurry.

Most importantly, making quick hitters a part of your offense will allow your players to hit the big shot at the end of a game. What quick hitters do you have in your arsenal in the winding seconds? What "special situation" will arise? Preparation is key in a close game where two teams have equal talent.

This is why I commend the above mentioned coaches. They are teaching the coaches, who are teaching the game to the young student/athletes around the globe! Come this and every holiday season, there will be no coal in their stockings! Hopefully, Santa will listen and fill ours with what we want. The holiday tournaments are right around the corner!

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How to Teach Kids Basketball

Do you want basketball teach kids basketball? If you have been recruited to be a coach or if you just want to teach your own kids how to play basketball, you can learn the following tips basketball how you can not only teach kids this fun game, but also how everyone can benefit from these lessons. Here are some tips that you can follow when you want to teach kids basketball.

Build team spirit

Kids need to know that basketball is a team sport and not one that one person is the "star." while it is inevitable that one kid will stand out above the rest, it is up to the team to pull for victory each time. One way that some coaches get a team together to build team spirit is to have get togethers with the kids that do not involve basketball. This enables the kids to form a bond with one another and learn that they are all valuable when it comes to the team. .

Instill confidence

Instill confidence in the kids as well. You can do this by finding the strong points of each player and praising them when they do something right. Do not over praise as this does not build confidence. You should praise when they do something good and give constructive criticism when they do something wrong. Teach them to overcome their problem plays as much as you can and build up their confidence with their regular playing.

Know the rules

Of course, it is imperative that you know the rules of basketball so that you can teach your kids how to play the game and follow the same rules. Be a stickler on the rules. The referees will certainly be watching. You will not do your kids any favors if you let some rules slide when you are teaching them to play basketball. You have to teach them the rules.

Have practice sessions

Make sure that you use offensive and defensive drills and teach them every aspect of the game. Unlike other sports, basketball pretty much requires all players to play both defense and offense. All players should know how to shoot, to block and how to do a lay up. When children are younger, you will want to put them in different positions to see what they do well in. As they get older, they will be relegated to positions that they are suited for.

Teach them to be good sports

They are not always going to lose, they are not always going to win. Teach them sportsmanlike conduct. Any other type of conduct is not tolerated in major leagues and looks bad on the kids as well as for you as their coach. Teach your kids how to win with grace and how to lose with dignity and you will be doing them a big service as sportsmen and later as human beings.

You can have a lot of fun teaching young people how to play basketball and instilling team spirit, confidence and sportsmanlike conduct in them. You can have fun, and they can learn quite a bit from you if you are willing to teach them.

Basketball - everything you need to know!
Learn the rules & drills in basketball: Basketball Primer - The Essential Basketball Handbook