(A young girl from New Mexico has a realization!)
One problem we all have is trusting a new stroke (or new anything) when there is pressure, when it counts! Why is it that, even when were getting pretty good with a new stroke or behavior, we revert basketball our old habits in games and screw things up?
FROM PRACTICE AREA TO THE COURSE
Golfers have this problem all the time, the difference between golf swings or basketball strokes they can make on the driving range or practice green and the swings or putts that happen on the course when each shot counts. The latter is usually disastrous, with tension, fear, doubt, or all of the above interfering with the result.
MAKE THE TARGET MORE IMPORTANT!
A young girl from New Mexico I coached awhile back just wrote me with her discoveries in this area. The question is what can you do to perform your best in competition, in what she calls in public. Here are her words:
Hey Tom! I think I have a clue that may help me to better my shooting in public. When I was reading some things on your website, something really clicked. There was a question that a boy had that had the same weakness as myself. Your guess was lack of concentration on the goal.
I started to notice that when I am being very self aware of how I am shooting, I miss. Now that I have gotten the method down, I just need to focus mostly on the goal, and not worry about much else. Does this sound familiar? Thank you.
-- Kelly B., Springer, NM
PROFOUND DISCOVERY
Yes, Kelly, you had a really profound discovery! Thoughts about HOW youre performing in the middle of a competitive action usually lead to fear (of the future) and doubts (about your abilities), those two worthy adversaries we all have in our lives. Thinking is not in the same dimension as physical action. If youre thinking, its usually about some future outcome that youre interested in or about some failure from the past. Often these thoughts are about what did happen, what could happen, what might happen, etc., and theyre usually negative (I could miss the basket, I could airball it, I DID screw it up, I could look foolish, I could fail!).
However, if you can minimize the thinking and return more and more to the present moment, to the action thats happening, and be more with feel than with thoughts, you will perform better. Thats been my experience. Its tough to do when the doubts and fears get really intense, but with practice you can get better and better at this process, like you are doing.
THE TARGET -- A GREAT FOCUS!
One wonderful focus is on the target. You could focus on other things, like feeling the ball in your fingers as you shoot, or noticing when in the jump you start your Release, etc., and that focus will help put you in the present and performance will improve. Focus on the target is another place to put your attention while you perform, and its probably the most effective because it increases awareness of where youre going!
TRY IT!
Play with this and notice if you can just see the basket clearly with little or no emotion or attachment (how am I doing?) as you shoot. Just see it! Youll find your mind gets calmer and your connection with the target goes up. Trust will also go up because trust occurs in the present, not in any future or past. If youre truly aware of where youre going, theres a natural sense of trust that occurs, especially when you have a stroke that works, a stroke you can count on, which is what Kelly is developing. Try shooting this way and your experience will teach you how to do it.
TO SUMMARIZE
In practice pay attention (awareness) to HOW you do things, whats happening with your body, where youre getting your power from, your wrist and hand, height, spin, etc., but in games, when it counts, shift your attention to the TARGET, to where you want the ball to go. When it counts, keep it very simple and learn to trust your body to do what it knows to do. It wont always do what you want, but with practice and more and more trust, youll surprise yourself with how well you can perform under pressure.
Thanks, Kelly, for a wonderful subject for other kids to study and learn!
Tom Nordland is a shooting expert and coach from California via Minnesota. His videos, coaching and writings are inspiring a Renaissance (a rebirth, a revival) in shooting around the world as players and coaches are taught the things that really matter in shooting. A great shooter as a youth, Tom was given a gift of seeing shooting like few have ever seen it. He sees the essence of great shooting and how to get there. The good news is that its very simple. The few great shooters of today and yesterday mastered simple things, not complicated motions. Improved shooting is now possible for everybody in the game, and mastery is available to those who sincerely dedicate themselves to it. Visit Toms website (http://www.swish22.com/) to read of his background and his articles and newsletters, and to view the remarkable endorsements and amazing testimonials for this approach to shooting.
