End of Quarter Strategies for Winning Basketball Teams

In my last article, I wrote about five tips to keep your team from giving away points in a competitive basketball game. I believe that this is such an important topic because these are things that teams can do to be successful in a year with injuries to key players. Teams can work on these ideas every day in practice to make a difference in a game when teams are evenly matched, or to make up a deficit when one team is a slight underdog.

Execution at the end of quarters often makes the difference in tight games. Here are two ideas to improve how a Basketball team performs under the pressure of the clock counting down at the end of a quarter, or even the end of the game.

If the other team does score with less than five seconds left during the first three quarters, the man inbounding should throw the ball the full length of the court inside his own basket's three point arc. The other four players should be sprinting to that spot. Since the five second count is off as the ball is basketball the trigger man should count to two before throwing (even basketball the clock is running) in order to give the other players time to run. If possible the ball should be thrown to a player and never thrown out of bounds at that end without being touched on the floor. The purpose is not necessarily to give you a chance to score, but to avoid a turnover in the back court which could lead to another score by your opponent. If the basket is made with less than five seconds at the end of the game and it either ties the game or puts the opponent ahead, everyone on the floor and the bench calls timeout as loud as they can (which will not help in a packed gym) and makes a big timeout gesture while sprinting toward the official.

Add this to your defensive rules and practice this situation. Force the ball to the sidelines in conversion defense with less then five seconds to go in the quarter. That will lessen the likelihood of a player banking in a half court shot if their momentum is going partially sideways rather than head on. It also give your players a better idea of where a rebound will go (opposite side of the shot) if there is one.

The key to implementing these ideas is for the players to be clear that this is how the team is going to handle each of these situations as they arise. Then, you must devote a regular section of practice each day to creating the scenarios by putting time and score on the clock, and then letting the players work through these situations as your team rules prescribe. If you are working with a high school team with 2 hours of practice, I would recommend 15 to 20 minutes. If you are working with a basketball team that practices less, I would say to schedule 5 minutes of situation practice for each 30 minutes of practice time allotted.

If you set clear expectations and allow for regular practice of these situations, your team will excel under the pressure of the clock counting down! It is a great feeling for the whole team to know that you won a game because you prepared and then executed your plan when it counted most!

The Coaching Toolbox http://www.coachingtoolbox.net is a resource site for basketball coaches and players of all levels. The authors of the site are former coaches with over 40 years of combined experience at various levels. We are just getting our site off the ground, so we hope that you will visit us and continue to stay and grow with us as well!

Basketball - The Power of Symbolism in Free-Throw Shooting

As a Coach and teacher for some 40 years or so I basketball learned a few things myself. Learning is a basketball thing and yet I think some of us take this for granted. "Life" itself is a tremendous journey filled with constant learning, to help us improve our station in life, hopefully make a good respectable living, and survive to the end in every aspect of life. Learning helps us make the decisions that we become accountable for whether right or wrong.

The power to 'chose' is probably the greatest power we have in life. Every single thing we do can be traced back to a thought and then a choice which ultimately lead to a destiny. I don't want to philosophize too much here but ultimately this article is about leaving an impact through visual symbols which will possibly last a lifetime.

Charles Garfield once said, "A key to self-management is the capacity for self-observation. It is important to realize that self-observation is not the same as over criticism, judgmentalism, or paralysis by analysis. It is rather a consistent monitoring of one's own performance".

Another reason I am writing about symbolism is that the greatest teacher of all Jesus Christ taught in parables and symbols and if these parables and symbols left long lasting impressions in my mind then I hope it will have some effect on you the reader.

Over the many years of teaching I have found that I have used more and more visuals or symbols to help the students to possibly see what I see. Another teaching tool like an overhead projector projecting a picture on a screen. There's a visual right there. It seems we get on the same page faster.

Here are 4 reasons why I use symbols in my coaching methods.

1. Symbols create visuals which help recall important concepts.
2. Symbols can represent and create feelings we can control.
3. Symbols can teach varying principles according to personal readiness to learn or upgrade.
4. Symbols can possibly expedite learning by clarifying imaginary visuals or pictures.

As I have said before when it comes to shooting free-throws in a superbly consistent and efficient manner it takes more than just 'being a human'. You must become a 'human doing'. Shooters are not born. They are made. So the first key is to find basketball maximum capacity as a free-throw shooter by learning what your maximum best average is from the line. If the best in the world namely the NBA players average about 72%, you can measure yourself along those numbers which really are very mediocre for a skill that is so simple and repetitive.

William James authored this comment which is perfect for my message. He stated, "A mind once stretched by a great idea or new understanding will never fully return to its original dimensions". That's why once you hit 90% from the line you won't go back to 70% ever again. You will respect the changes you have made to elevate your numbers through cognitive learning.

Since there are about 25 scientific principles that must be respected when shooting a free-throw or a three-pointer I have found that just about every principle carries some symbolism with it. Don't forget that every principle has some scientific attachment to it and there are few if any shortcuts. Try to defy gravity. Try drinking unleaded gas. These are scientific principles that we all respect whether its through fear or knowledge is irrelevant. The result is the same and that's what we want, positive reinforcement and instant gratification.

Symbolism for the Shooting mechanism:

1. The 'life' of a free throw which is only about a second or so is symbolic to 'life' itself. The free-throw takes a second and life on the average is about 75 years depending if you are a male or female. Females are more blessed and average a few years more according to scientific studies. To shoot a perfect free-throw you need a goal. IT is the goal. It takes motivation, desire, dedication, knowledge and never ending practice of perfect principles to achieve the desired result which is perfection.

To lead an almost perfect "life" requires the same process. The goal is Heaven or eternal life. (Apologies to atheists and non believers. My intent is not to hurt any ones feelings). Diligently seeking and gaining the appropriate knowledge, application of learned principles, desire to follow a certain predicted path (which can be good or evil), personal motivation, dedication, practicing and applying principles and values that provide the desired result. You tell me if its tougher to master the one second to shoot a free-throw in the game of basketball or the 75 years to master yourself in the game of life?

2. Hand-ball relationship. Not only should the hand be placed with the index finger at 90 degrees to the seams (seams are not crucial here but the index finger in the middle of the ball is). Hand should be as wide as possible to get the palm off the ball and it will be easier to maintain a level of consistency with the wide hand.

The symbolism here is that of writing with a pen or pencil. Do you not get your fingers placed the same every single time on the writing utensil and do you not write with the fingers and not the arm and larger muscles of the body? The fingers do the walking. The yellow pages ad may ring a bell.

3. The guide hand. This is the support hand that stabilizes the ball during the pick up or the catch.

The symbolism here is the visual of the space shuttle ready to blast off into space. Just moments after the rockets have fired up and spewed megatons of fire and smoke into the ground and atmosphere you see the supporting metal scaffolding slowly peel away to allow blast off.

Same as the left guide hand which after steadying the ball into the 'shot pocket' it peels away a couple inches to allow for the shot to be fired unhindered by it just before pulling the trigger with the right hand. (Opposite for left hand shooters).

4. The 'shot pocket' is the area of the body near where the ball comes to rest briefly after picking the ball up just prior to releasing the ball. Depending on the size and strength of the shooter is where the shot pocket may be. In may be near the belly, or the chest or the right side of the face or even behind the top of the head

The symbolism here is cocked trigger, before pressing the trigger.

If there is no pause before you pull the trigger then the shot can be called a 'chuck' or thrust. A shot is disciplined and a 'chuck' or thrust isis undisciplined. This pause usually separates males from females simply due to lack of strength.

5. The shooting arm includes the part of the anatomy from the shoulder joint to the wrist joint. When you straighten it or 'lock' the elbow during the shot to give the whole arm an appearance of straight, you are actually symbolizing a rifle barrel with the bullet in the chamber just before it is fired.

6. The follow through which is the final stage of the shot and is simply the wide open hand starting in a palms up position facing the ceiling (holding the ball) to finished with the wide open hand with palm down facing the floor.

The symbolism here is likeclosing the lid (hinged) on a cookie jar as opposed to sticking the whole hand in the cookie jar. The hand stays somewhat curved with no joints bending except the wrist.

7. The wide finger spread before and after the shot Guarantees consistency in the ball delivery because it limits any excess movement by keeping all finger joints in locked mode. The only joint that bends on the hand during a shot is the wrist.

The symbolism here is like a ducks webbed feet which always stay wide for maximum traction while paddling. Imagine rowing a boat with a broom handle instead of an oar. Same principle. No direction or power with a thin follow through.

8. The Shot arc is usually the same as the angle of release which also equals the angle of entry of the ball in the basket.

The symbolism here for the arc is to imagine shooting out of the top of an old red British phone booth. You definitely don't want your follow through to be level with your forehead or close to your ear.

9. The 'complete follow through' is the holding pattern during the shot at least until the ball hits the rim. This is full arm extended with wrist bent and hand parallel to the floor and no joints bent.

The symbolism here is the Statue of Liberty holding the flaming torch proud and high and for quite a long time. (Hold follow through for life of the shot or till it hits the rim).

10.The inside edge of the shooting wrist If you have the perfect shot pocket just a couple inches above the forehead and the inside edge of the shooting wrist will be in line with the front center of the rim.

Symbolism here is the inside edge of the shooting wrist compares to the peep sight on the tip of a rifle or shotgun. Thus when you have the perfect line you will have the center front of the rim, the inside edge of your shooting wrist and your eyes form a perfectly straight line just like a long rifle barrel.

A good closing statement for all the above symbolism was given by Frank Andrews when he said "Mindfulness is the practice of aiming your attention, moment to moment, in the direction of your purpose. It is called mindfulness because you have to keep your purpose in mind as you watch your attention. Then, whenever you notice that your aim has drifted off, you calmly realign it". Absolutely perfect.

Copyright 2009, Ed Palubinskas. All rights reserved.

Author-Ed Palubinskas
http://www.freethrowmaster.com
One of the world's leading authorities on shooting excellence.
President of National Basketball Shooters Association, Inc.
Olympic scoring Champion. 2 time Olympian
All-American, All-World selection.
Led all Colleges and pros in free throw percentage in 1972 with 92.4%.
Played at LSU. Still in top 20 all time NCAA Free throw shooters.
Guinness book world record 2005 with 1206/1265 free throws made in one hour.
LA Lakers shooting coach 2000-1. NBA Ring.
Several State championships in Louisiana.
You can order comprehensive shooting instruction DVDs as well as a whole shooting system with life lasting applications of great value. See more accolades on web site bio.

Fishing Injuries-Are You Joking?

Who would have thought?

When you think of fishing, you seldom envision too many things that can keep you from partaking in this recreational activity.

Think again.

I am on basketball disabled list.

That's right, in rehab-- to much basketball to cast my fly. Or my powerbait for that matter.

Now, complaining about a "fishing injury" is sorta like complaining that a hangnail is keeping you from typing.OOHH poor baby! Nonetheless, I am telling you, I am in too much pain to cast.

I didn't exactly get injured fishing, so if your first thought was: "What, did he pull a muscle setting the hook?" Or "Does he have 'fisherman's elbow' ?" "Did he fall out of his folding lawn chair?"

You would be wrong.Although negotiating a lawn chair can be tricky business, especially while holding a beverage.

Actually, I am not one hundred percent sure how I got injured, but it might have had something to do with doing a face plant--or shoulder plant to be exact-- onto the basketball floor while playing a loosely resembled game of basketball.

I say loosely, because fi you saw the "brand" of basketball we play here in the "old boys" basketball league here in Southern Oregon, well--you would know what I mean.

As it was, I was already nursing a pulled hamstring, when as I limped along like a struggling Wildebeast, my shoe grabbed tight hold of the freshly finished hardwoods, and dropped me like a Douglas Fir sapling. Unfortunately, my "catlike" reflexes were unable to respond to the sudden pull of gravity, and I crashed shoulder first into the floor.

Sharp pain--no more basketball...

....or fishing.

I now have what modern medical technology has deemed as the "torn rotator cuff".

Move over Pedro Martinez, my pitching career may be over.

If you have never had a torn rotator cuff, then you will not know the pain I am in. If you have, then you will understand the strange feeling of being able to pick up seventy pounds in one direction, but the problematic task of combing your hair can drop you to your knees in anguish.

Luckily, I have no hair.

Even trying to turn your steering wheel, wax your car or picking up a pot of chili can make you wince in pain.

Of course, chili can make you wince in pain for other reasons--but that is a different story.

Reaching back into the cooler for a beverage? No can do Elmo--we are talking major problems here.

Naturally, it is my right arm--my casting arm-- and even though I don't exactly throw a ninety mile an hour roll cast, the casting motion definately brings out some really creative and colorful language.

So, for now it is the disabled basketball while I ponder surgery or therapy, hoping there is an off chance that it is really really bad tendonitis just flaring up like an air bag in my shoulder.

There isn't enough ibuprofen on this planet to ease the pain when it hits you.

I mentioned that I wasn't really sure how I tore the rotator cuff--because when you think about it, the art of casting is similar to the art of pitching or throwing a baseball.(baseball or throwing is probably the most common cause of torn rotator cuffs)

Who is to say that the numerous hours spent trying to get just ten more feet of casting length has not taken it's toll on my casting arm.Pumping and wrestling in salmon and steelhead could surely put wear and tear on the shoulder also.

Maybe I should just hang up the ol' waders and call it a career?

Give up fishing? No way!!

Even if I have to go back to dangling a worm and bringing in a "relief" reeler, rest assured I will be back out there soon tossing casts into mighty rivers. I just might have to work my way back up by casting on creeks and catching smaller fish during "rehab".

Probably will have to pour smaller drinks too!

So beware of those fishing injuries, they can really put a crimp in your fishing life.

And if you see some guy stretching and warming up by tossing short casts ten feet out into the water--you just might want to ask him how his rotator cuff is doing.

A.J. Klott

Author, writer of fishing humor,and "fly tack" peddler.A.J. writes about the people,characters and modern day events that surround the fishing world. His first book is due out in December of 2005. If you need a laugh or a fun gift, visit his website at: http://www.twoguyswithflys.com