1966's Sting Basketball Attack

Nevil Shed a New York product sank a duo of free throws in 1966 to set basketball stage for one of sports biggest shockers, as basketball tiny Texas Western Minors lead by the legendary coach Don Haskins upset national powerhouse Kentucky under its leader Adolph Rupp. In 1966 the zone defense was a hybrid-somewhat visionary approach to the game, yet Rupp and his boys had set the bar for coaching basketball for years; this year deciding to show a 1-3-1 defense against the Minors. It is widely known the 1966 Minors were overrun by team speed and centered their philosophy on the principals of spacing and a backdoor attack.

Coach Mac is unquestionably removed from that historic night in Maryland, but understands and respects the genius visionaries like Rupp and Haskins brought to the game. In sports, ideas are often recycled and repackaged for sale within the target market all of the time. A glimpse into the hours of basketball practices and contests around the nation would release the underpinnings of Rupp's 1-3-1 zone defensive attack and surely lead us to championship programs that approached the game with Haskins speed and a fierce backdoor attack.

The sure brilliance of a hybrid approach to the game of basketball is more to fashion then to technique. A quick view of the 1966 championship contest would uncover a 4 man out motion attack with applicable replicas of simple patterns like those found when opening a simple Hershey's chocolate bar. The 'Sting Attack' approaches the game of 2009 with the same prophetic approach as Rupp's defensive approach in the final game. A 4 out motion basketball offense based on a hybrid version of traditional basketball values, the 'Sting Attack' provides today's leaders with the vision of 1966. While there is no guarantee of the luck needed to reach the championship game, a hybrid offensive attack can provide a revelation appreciated by America's greatest game, basketball.

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To find more on the Sting Attack http://www.coachmac-basketball.com

Fastest Ways To Improve Vertical Jump

There are tons of ways for a person to basketball on their vertical jump. A good vertical jump is very beneficial in most sports basketball its understandable why someone would want to work hard to add a few inches to their vertical jump. In basketball, the higher you jump, the less likely you are to get blocked, and the more likely you are to block others. Adding a few inches to your vertical jump will also help you catch more rebounds, and you might eventually be able to dunk.

There are a few workouts that would definitely help you add a few inches to your vertical jump.

Squats: One of the most effective techniques in helping you improve your vertical jump. This is a very important exercise and is probably the most important workout to help you add a few inches to your vertical jump. Remember that when squatting, the exercise should be smooth and consistent. You should start out with 10-15 repetitions, and as you get better and stronger, increase the repetitions.

Toe Raises: Stand as normal and raise up on your toes. Hold this position for a few seconds, and slowly lower yourself. Perform 30 repetitions of this workout and over time, increase the number.

Toe Raises With Weights: This is exactly the same workout as the toe raises, except that you hold weights by your side. You should use small weights and over time, increase it to make it more challenging. Perform 30 repetitions of this workout also.

One of the best tips to improve vertical jump is an advanced step in the toe raises. To make the workout focus more on your calves, stand on the edge of a step and perform the toe raises. This will really help you increase your vertical!

With all of these workouts the number 1 tip to remember is to be consistent. Rushing through the workouts will not help you improve your vertical jump. Following the workouts and being consistent is what actually helps you to reach your full potential.

Is it really possible to add 6 inches to your vertical jump in the next 60 days? Check out my reviews of the top Vertical Jump Programs on the market