Sunday, August 30, 2009

7 Common Offensive Mistakes Made in Basketball

You can be the basketball athletic, talented basketball player in the world but if you don't know how to execute and basketball the game the way it should be, you'll struggle. There are players all over out there that are extremely gifted and as far as street-ball and pick-up games go, they dominate. The problem for some of them though is the fact that they never really had the patience to learn how to play in a system and excel in an organized league. Don't be that type of player. Continue to work on your skills but don't forget to study the game and improve your basketball intelligence. Coaches want smart players on the floor that don't make a lot of mistakes. If you're making mistakes you're riding the bench and not accomplishing anything.

This article touches on 7 of the most common mistakes players will make on offense. If you can cut down on these mistakes you'll be well on your way to getting more playing time so that you can showcase your skills.

#1 Too Much Dribble

It is much better to use the pass to advance the ball on offense. Never develop the habit of automatically dribbling once the ball comes to you. Look to pass to the open man first!

#2 Misuse of the Cross-Court Pass

A cross-court pass can be very helpful to an offense, especially when attacking a zone defense. It's also very dangerous and more often than not it is thrown prematurely and results in a turnover. If there is any doubt whatsoever, DON'T THROW IT!

#3 Taking too Early of a Shot

It can be very tempting sometimes to grab a rebound and then run down and spot up for an open three. The problem is it's not usually very smart. When the opposition has two or three defenders under the basket with good position and you still have teammates making their way down the court, it's just not a good shot to take. Slow it down and get in your offense. Make the defense work and give your team at least a chance to get an offensive rebound.

#4 Failure to Come to the Ball

When the defense is pressuring one of your teammate after they have picked up their dribble you must come to the ball to enable them to make the pass. Don't make cuts, don't go backdoor, come to the ball.

#5 Standing Still

Some players have only one thing that keeps them from being a dominant player, not knowing how to move without the ball. A good offensive player is constantly moving and looking to get into position to receive the ball. Don't run around like a chicken with your head cut off just make your defender work. Make cuts to the basket, come off screens aggressively and move around.

#6 Forcing Passes into the Post

It's always great to move the ball inside to your post players but too often the ball is thrown away while doing so. Make certain before the pass is thrown that it will not be deflected or stolen away. You can always move the ball around the perimeter until a post player opens up and there is no risk making the pass.

#7 Forgetting Plays/Offensive Sets

Forgetting a play or setting up in the wrong offense set once a season is somewhat acceptable. Forgetting a couple times per game is pathetic and will likely land you on the bench. You have to be aware of what's going on in the game at all times. If you have to constantly be reminded of what's going on, then you are a liability to your team. Your coach cannot afford to take the risk of having you on the floor causing chaos.

For more expert basketball instruction visit HoopSkills.com.

Basketball Tips - 7 Tips to Make You an Eighty Percent Free Throw Shooter

I get calls all the time from basketball players who want to improve their foul shooting. Some of these players basketball kids. Some are college players and some are playing at the professional level.

These basketball players call me because they realize that making foul shots has a lot to do with what is going on in their head before they get to the line and once they get to the line.

Shooting foul shots is quite mental, once you master the mechanics of holding the ball properly, aiming properly, using your legs, maintaining your balance and imparting some backspin on the basketball.

Remember, there is nobody guarding you at the foul line and you get the opportunity to get set, get comfortable and find your shooting eyes, your shooting touch and your shooting mind. The pace during a basketball game is very different than the pace when you are at the line.

Here are a few more tips to help you be more consistent and efficient at the foul line during game conditions:

1. Develop a consistent routine when you step up to the foul line. Your routine needs to enable you to be relaxed, confident and focused. Taking three deep breaths before you get to the line can be quite helpful.

2. Practice foul shooting with distractions. Some coaches teach their players to make foul shots with fans screaming and waving towels and banners behind the backboard. They stimulate these conditions in basketball Learning to manage these kinds of stimuli will help make you a better foul shooter.

3. Practice shooting with your eyes closed. This will help you to develop touch, feel and confidence.

4. Try to get your foul shooting to the eighty percent level in practice.

5. Spend some time every day imagining yourself sinking foul shots. If you like, imagine that you are your favorite basketball player who is at the line is an NBA game.

6. If you miss your first free throw, remind yourself that the most important shot is the next one that you are about to take in the game.

7. Learn how to place yourself into the zone at the line by mastering self-hypnotic techniques. These methods are described in my books and in my various programs.

Jay P. Granat, Ph.D. is a psychotherapist and the founder of http://www.stayinthezone.com

He has written several books and developed several programs to help people perform to their fullest potential at sports, at work and at school. Dr. Granat, a former university professor, has appeared in The New York Times, Good Morning America, AP, ESPN, Golf Digest, The BBC and The CBC. He can be reached at info@stayinthezone.com

His books include Zone Tennis and Get Into The Zone In Just One Minute. He is also the author of How To Get Into The Zone With Sport Psychology And Self-Hypnosis, How To Lower Your Golf Score With Sport Psychology And Self-Hypnosis, 101 Ways To Break Out Of A Hitting Slump and Bed Time Stories For Young Athletes. Golf Digest named Dr. Granat one of America's Top Ten Mental Gurus. He was recently featured in a documentary film on long distance running. Dr. Granat writes a weekly column for three newspapers. Olympic athletes from Japan recently visited him so that they could learn more about his unique methods for improving performance in sports.