Cornhole - A Game Fun For People of All Ages

The name of the game is officially cornhole. It is known by different names basketball the nation. Some of these names include the following: corn toss, bean bag toss, baggo. Whatever it is called, it is popular. The game has recently received national attention through articles in the Wall Street Journal and other popular newspapers. The game is addicting. Just give a bag a toss and you will find out for yourself.

Cornhole is quickly replacing horseshoe at parties and events around the United States. You can find people playing almost anywhere in the midwest (block parties, backyards, tailgate parties, bars, college campuses). It is also catching steam across the rest of the US. What makes this game so much more fun and multigenerational then horseshoes? Cornhole is easier to play. All you need is two boards and 8 bags. The bags typically weigh between 14-16 oz. People of all ages can hold something that weighs a pound. You take the bag and pitch it (toss it) toward the boards that are set up 33 feet apart (from hole to basketball The one pound bags are a lot lighter then the heavy horseshoes.

Cornhole is also more portable. You can play it on almost any surface and any location. Most tailgate parties have a cornhole game set up as part of their activities.

Only time will tell if cornhole maintains its popularity. Although horseshoes have been around a long time, cornhole offers something new and exciting to people of all ages. if you have not tried the game, you should.

Rebecca owns and operates http://www.beccasports.com, a website dedicated to offering affordable, quality cornhole, corn toss, bean bag toss board and bag equipment.

Exercises to Increase Vertical Leap - What Should I Know?

Despite the fact that most people think that working your leg muscles is all it takes basketball improve your vertical leap, this is not the case. In order to jump higher and be able to dunk, basketball also need to strengthen your core muscles.

Working only your leg muscles is, with no doubt, a good way to increase vertical leap by a few inches, but if you really want to fly, you have to work on other parts of your body, too.

The secret is that when working your core muscles, you unconsciously work other parts of your body, at the same time. This way, instead of improving your leap by "only" 10 inches, you will be able to jump even 20 inches higher.

As well, another thing people tend to forget about is the power of will needed to accomplish a major thing, like being able to dunk. No one has ever seen a 5 inch improvement after only one week of training. The truth is that an average man usually gains no more than 1 inch per week.

Therefore, in order to achieve your goal and jump a lot higher, you need to be really committed to exercising. As well, you still need to know what parts of your body you should work on, so that the results will be satisfactory. Many people waste time on working muscles that are not used in the process of jumping, and are afterwords disappointed with what they achieved.

Getting from an average leap to one that will allow you to dunk usually takes about two months, depending on how hard you work and what exercises you use. Nevertheless, this does not mean that you'll get to a 40 inches leap that fast. In order to accomplish that, you must go on with your training for at least two more months.

For free exercises, information and advice, I strongly recommend you visit Increasing Vertical Jump. Many other people managed to dunk before, so why wouldn't you?
http://increasing-vertical-jump.blogspot.com

Cornhole - A Game Fun For People of All Ages

The name of the game is officially cornhole. It is known by different names across the nation. Some of these names include the following: corn toss, bean bag toss, baggo. Whatever it is called, it is popular. The game has recently received national basketball through articles in the Wall Street Journal and other popular newspapers. The game is addicting. Just give a bag a toss and you will find out for yourself.

Cornhole is basketball replacing horseshoe at parties and events around the United States. You can find people playing almost anywhere in the midwest (block parties, backyards, tailgate parties, bars, college campuses). It is also catching steam across the rest of the US. What makes this game so much more fun and multigenerational then horseshoes? Cornhole is easier to play. All you need is two boards and 8 bags. The bags typically weigh between 14-16 oz. People of all ages can hold something that weighs a pound. You take the bag and pitch it (toss it) toward the boards that are set up 33 feet apart (from hole to hole). The one pound bags are a lot lighter then the heavy horseshoes.

Cornhole is also more portable. You can play it on almost any surface and any location. Most tailgate parties have a cornhole game set up as part of their activities.

Only time will tell if cornhole maintains its popularity. Although horseshoes have been around a long time, cornhole offers something new and exciting to people of all ages. if you have not tried the game, you should.

Rebecca owns and operates http://www.beccasports.com, a website dedicated to offering affordable, quality cornhole, corn toss, bean bag toss board and bag equipment.

Knee Pain Relief - Injuring Your ACL & Protecting Your ACL Afterward With a Well Designed Knee Brace

Has your knee ever made a Popping sound when you injured it?

If so you may have injured one of your main ligaments in your knee; your ACL (Anterior Cruciate Ligament). Even if you did not hear that sound, you still may have seriously injured your knee.

ACL injuries can happen to anyone. Individuals that are highly active tend to have a greater chance at injuring this ligament, especially those that can cause a lot of force placed on the ACL. Gender also seems to play a role in the frequency of ACL injuries. In collegiate basketball, women players have been noted to have an ACL injury rate that is up to 8 times more likely than men in the same sport!

Usually high speed twists can injure the ACL. Moreover, high speed bending or extending the knee beyond its normal basketball of motion, or awkward landings can result in an ACL injury. Many people think that football players are the most susceptible to ACL injuries but people who play basketball, soccer, volleyball, baseball, tennis, skiers etc. can also injury this ligament with the wrong kind of movement. After the injury occurs, a significant amount of pain and swelling can occur. You may also feel like the stability of your knee is basketball like it is going to "give out" on you.

An ACL knee brace can be a highly supportive adjunct to your recovery process. ACL type knee braces are usually more sturdy than your neoprene style knee braces. What this basically means is that if you injured your ACL, you will most likely benefit from a knee brace that will help to stop any bending, twisting, or hyperextension movements of your knee that will further insult your injury. Furthermore, ACL knee braces, when properly designed, can help to stop side to side movements as well that when excessive in nature can re-injure your knee.

Many people have expressed a sense of relief when they get these kinds of knee braces, because they do not feel like their knee is going to "Give Out" on them when it is worn. They also express the fact that they can still move around and the brace does not inhibit their movement to the point were it is cumbersome.

If you would like free information just like this visit us online at http://www.drbraceco.com Dr. Brace Co. is an education based site that can provide helpful information and meaningful support for your knee.