Despite the fact that most people think that working your leg muscles is all it takes basketball improve your vertical leap, this is not the case. In order to jump higher and be able to dunk, basketball also need to strengthen your core muscles.
Working only your leg muscles is, with no doubt, a good way to increase vertical leap by a few inches, but if you really want to fly, you have to work on other parts of your body, too.
The secret is that when working your core muscles, you unconsciously work other parts of your body, at the same time. This way, instead of improving your leap by "only" 10 inches, you will be able to jump even 20 inches higher.
As well, another thing people tend to forget about is the power of will needed to accomplish a major thing, like being able to dunk. No one has ever seen a 5 inch improvement after only one week of training. The truth is that an average man usually gains no more than 1 inch per week.
Therefore, in order to achieve your goal and jump a lot higher, you need to be really committed to exercising. As well, you still need to know what parts of your body you should work on, so that the results will be satisfactory. Many people waste time on working muscles that are not used in the process of jumping, and are afterwords disappointed with what they achieved.
Getting from an average leap to one that will allow you to dunk usually takes about two months, depending on how hard you work and what exercises you use. Nevertheless, this does not mean that you'll get to a 40 inches leap that fast. In order to accomplish that, you must go on with your training for at least two more months.
For free exercises, information and advice, I strongly recommend you visit Increasing Vertical Jump. Many other people managed to dunk before, so why wouldn't you?
http://increasing-vertical-jump.blogspot.com
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