Fastest Ways To Improve Vertical Jump

There are tons of ways for a person to basketball on their vertical jump. A good vertical jump is very beneficial in most sports basketball its understandable why someone would want to work hard to add a few inches to their vertical jump. In basketball, the higher you jump, the less likely you are to get blocked, and the more likely you are to block others. Adding a few inches to your vertical jump will also help you catch more rebounds, and you might eventually be able to dunk.

There are a few workouts that would definitely help you add a few inches to your vertical jump.

Squats: One of the most effective techniques in helping you improve your vertical jump. This is a very important exercise and is probably the most important workout to help you add a few inches to your vertical jump. Remember that when squatting, the exercise should be smooth and consistent. You should start out with 10-15 repetitions, and as you get better and stronger, increase the repetitions.

Toe Raises: Stand as normal and raise up on your toes. Hold this position for a few seconds, and slowly lower yourself. Perform 30 repetitions of this workout and over time, increase the number.

Toe Raises With Weights: This is exactly the same workout as the toe raises, except that you hold weights by your side. You should use small weights and over time, increase it to make it more challenging. Perform 30 repetitions of this workout also.

One of the best tips to improve vertical jump is an advanced step in the toe raises. To make the workout focus more on your calves, stand on the edge of a step and perform the toe raises. This will really help you increase your vertical!

With all of these workouts the number 1 tip to remember is to be consistent. Rushing through the workouts will not help you improve your vertical jump. Following the workouts and being consistent is what actually helps you to reach your full potential.

Is it really possible to add 6 inches to your vertical jump in the next 60 days? Check out my reviews of the top Vertical Jump Programs on the market