If you have not read the first part of this article, I recommend you to read it. In this part I will give you more exercises by performing which you will be able to increase your height and become more fit.
First Exercise - Jumping Stretch - In this exercise you have to try to jump up as height as you can and in the mean time stretch your arms up. This is commonly practiced by basketball players who want to learn how to dunk. It is good if you have some kind of a measurement like ceiling, so you can try to reach that by jumping. Maybe you have not noticed but all basketball players are quite tall, this is also effected by exercises they perform. Always remember to warm up before this, stretch your spine, etc...
Second Exercise - The Yawn - This exercise is quite simple really and it can be done almost at any place. You do it by standing straight and putting hands behind your head. Then bend your upper body backwards in that way basketball out the spine. The motion is similar to the one performed in the bridge exercise only in standing position. After you do this for about 5 seconds return back to default standing position.
Third Exercise - Super Stretch - Another effective exercise that can be performed anywhere. It is a variation of the previous exercise only here you put your hands straight above your head and then lean back only little so you can feel your spine stretching. Do this for about 5 seconds and then return to standing position.
Try to perform these exercises daily and you will be stretching your back in no time. They will also make you more flexible.
If you want to find out more about stretching exercises or tips on growing taller, I advice you checking out my Grow Taller Page
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