So you want to jump higher? For every athletic goal, there is a workout. There are workouts to run faster, workouts to play a better defense, workouts to throw better. So, of course there are workouts to jump higher. In fact, given how crucial a good jump is to several different sports, it's surprising there aren't more of them.
There are actually quite a few workouts to jump higher out there, on the shelves in bookstores, on websites, basketball of course the mega-athletes have trainers designing workouts just for them. Unfortunately, the rest of us can't afford the kind of trainers the pros can, and finding a good prepackaged workout, isn't always easy.
A good workout to jump higher needs to be based on the physical mechanics of jumping. A jump requires both strength and speed, and any workout that isn't focusing on both won't give you what you need. What else should you look for in a good training program?
Target
Every training basketball is written with someone in mind; a pro athlete, a student striving for a scholarship, or a weekend warrior. Make sure that whoever the program was written for, it fits you. If you play on the company team and looking for a better jump shot, a program that requires several hours in the gym each day probably won't fit your schedule. On the other hand, if you are training every day for that scholarship, then you need a program that is going to push you as far as you can go.
Success
Don't believe anything you read, but be wary of any prepackaged training program that doesn't have a lot of satisfied customers. It doesn't hurt to check around and see what program is recommended by the experts either. There are plenty of websites that rate training programs. Don't hesitate to use them.
A Great Workout
Obviously, no prepackaged workout is going to tell you everything up front, but reading through the official description and the testimonials can give you a pretty good idea of what the workout is about. If you like what you see, and think this is the workout for you, go for it!
If you are ready to seriously start looking for the perfect workout, why wait? For a program, with a wide target, high success rate, and great workouts to jump higher; check out the Vertical Project. http://www.vertical-leap.info
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