3 Tips to Increase Your Vertical Leap Results

If you want to increase basketball vertical basketball as an athlete, you need to understand that power comes from a combination of strength and speed. Your goal is to bring forth more power - but you will achieve this by focusing on developing your strength and speed.

Build your Strength

Strength can be built in a variety of ways, but you need to work on lower body strength primarily. The muscles you need to concentrate on are the calves, quads, hamstrings, glutes and hip-flexors. You should stretch these muscles several times a day, and do exercises to develop them. Make sure you give them a good rest after a good workout though. You need approximately 48 hours to rebuild broken muscle fibres. Remember not to push yourself too much at the start. Begin low, and work your way up.

I highly recommend squats to build your strength. I give more details on my blog about proper technique, along with 'The Single Most Effective Exercise' for increasing vertical leap.

Increase your Speed

The other area to increase your vertical leap then is speed. When you have enough strength built in your legs, move on to plyometric exercises and explosive workouts. It is important to build the strength in the legs first, or it will not have as much effect.

Customize your Workout

Every athlete is different. What works for some will not work for others. We all have our own strengths and weaknesses. This is why I recommend you invest in a program that can tailor to your individual needs. There is an expert called Luke Lowrey who developed UPN technology. This stands for 'Uncompromised Performance Number'. It comes as part of his program, The Vertical Project. This basically provides a way for you to accurately predict, document and plot your vertical leap improvement. It involves physics and mathematics, but all you need to do is use it and be confident that it works.

You can learn more about the most effective exercises to increase your vertical leap at http://verticaljumpblog.blogspot.com

Discover mind blowing vertical leap results here.