If you like basketball, you are probably one of the people who want to jump higher and be able to dunk. Even though improving your vertical leap is a long-term process, you can always make it when work and persistence are involved. You just need to stick in there!
Most of the people think that training your legs only is the key to jump higher. Even though this is not completely true, having such thoughts is fully understandable. People with weak leg muscles will never be able to dunk, unless they train properly.
A good exercising program includes not only leg based exercises, but also exercises that are designed to basketball the basketball in other parts of your body, like your core muscles. The thing is that when you are working your core muscles, other muscle groups are involved, allowing you to unconsciously improve them.
Besides developing strong muscles, people that are anxious to dunk like a pro must also work on their physical condition and technique. In order to do so, set up a jogging schedule and stick to it. Not everything can be accomplished in the gym. At least twice a week, set jogging goals for yourself and try to accomplish them.
Another thing you should keep in mind when trying to improve your vertical leap is that results may not be visible during the first month of training. It all depends on how much work you put into it. Hard working people usually gain no more than 1 inch per week, so if you know for a fact that you are a very lazy person, this kind of results are expected to the visible only after one month's practice (or even more).
The good news is that after going through a complete training schedule, most people have a vertical leap of about 40 inches.
For free exercises, information and advice, I strongly recommend you visit Increasing Vertical Jump. Many other people managed to dunk before, so why wouldn't you?
http://increasing-vertical-jump.blogspot.com
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