Excellent Exercises For Jumping Higher

I wanted to take the time to share with you some excellent exercises for jumping higher. If you're a basketball player or someone that just wants to be able to basketball the basketball to show off to your friends, than you're in for a treat. All those NBA players you see on television seem extraordinary, but the reality is that they had to work hard with a trainer to be able to achieve the height they get. The good news is that you can do the same types of exercises and receive the same types of results. I'm going to show you exactly which exercises for jumping higher will work for you.

The first exercise I want to share with you is one for strengthening those legs. Most people would tell you to do calf raises, but I disagree with that. They focus primarily on the calf and there is a little more to jumping than that. You should be doing squats. They will work the entire leg and focus on every single muscle, big and small, when it comes to jump. Just look at a squat; it is a jump in slow motion. This is will make your legs powerful.

Exercises for jumping higher shouldn't be all about power though. You also need to have that springiness in the legs that help you spring right off the floor. The best thing for that is to walk around on the balls of your feet for around 30 minutes every few days. This will train the muscles to stay springy.

Improve your jump with these Jump Higher Exercises.